First aid
What is to be done after getting a serious joint injury (accompanied by acute pain):
1
Stop physical activity
2
Within 10 to 15 minutes, find ice and apply to the injured joint for at least 20 to 30 minutes
3
If lower limbs are injured, then the leg must be raised above the center of gravity
4
If the arm is injured – immobilize it to the maximum extent
5
The knee, ankle, shoulder, elbow, wrist joints must be immediately bandaged, but only if you see that this is not a fracture
6
Initial treatment of the injury, joint immobilization, and bandaging can be provided at the nearest emergency room
7
Further, you must make an appointment with an orthopedic surgeon in order to confirm or exclude a complicated diagnosis.
8
After the full clarification of the diagnosis or after surgery, take a course of physical rehabilitation
You do not know any professionals you may trust? Contact Rujencev.Team for advice, and we will refer you to the best of them.
- SLAP syndrome
- Dislocations
- Fractures
- Stretching
- SLAP syndrome
- Dislocations
- Fractures
- Stretching
- Arthrosis
- Dislocations
- Fractures
- Bursitis
- Arthrosis
- Dislocations
- Fractures
- Bursitis
- Dislocations
- Hernia
- Dislocations
- Hernia
- Arthritis
- Osteoarthritis
- Dislocations
- Fractures
- Arthritis
- Osteoarthritis
- Dislocations
- Fractures
- Damage
- Bursts
- Breaks
- Stretching
- Damage
- Bursts
- Breaks
- Stretching
- Anterior cruciate ligament
- Arthritis
- Posterior cruciate ligament
- Osteoarthritis
- Anterior cruciate ligament
- Arthritis
- Posterior cruciate ligament
- Osteoarthritis
- Ligament damage
- Fractures
- Breaks
- Achilles tendon
- Ligament damage
- Fractures
- Breaks
- Achilles tendon
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